As a parent you do everything in your power to ensure your child’s success and happiness in life. This can include selecting the perfect school, preparing healthy lunches and cheering for your child when playing their weekend sport. What exactly ensures a kid grows up into a fully…
It’s the worst thing when you paddle out, the waves are all-time and you get an attack of the hunger pangs. There has been many a time in colder climes when I have paddled out with a Snickers bar tucked up my wetsuit sleeve! So what should you eat before…
We know the feeling….you are planning a surf trip and want to make sure you are in the best shape so that you don’t end up pulling a muscle or being too fatigued when the waves are pumping! So here are a few surf specific training tips so that you…
Written by Victoria Patchell, Director of Surfing – Peaks ‘n Swells When it comes nutrition, Chia is a surfer’s best friend. As any best friend, they get this title as they are there for you when it really counts. When no one else can be, Chia will come to your aid….
Those of you who visited us last season met our lovely surf coach and resident artist/long boarder, Kara Sparkman. This fall, Kara’s passion for art and surfing are coming together in a beautiful and inspiring endeavor, She and the Sea, that explores the surf life and culture of the Pacific…
“We have been on several family vacations to beautiful places but have never enjoyed each other and the experience as much as our time at Peaks ‘n Swells Surf Camp.” TripAdvisor, December 2013 I never imagined that I would surf. It was just not going to be one of those things…
So, you’ve spent a week at surf camp. You’ve mastered the pop-up, paddled till you couldn’t feel your arms, learned the all-important turtle roll, and caught your first-ever green wave…and you’re in love. Maybe you’re even thinking about swapping your beach chair for a surfboard this summer? We’re not going…
Sure, surfing is the main attraction here at Peaks ‘n Swells, but the Nicoya Peninsula is also an incredible place to explore the famed Costa Rica wildlife and rugged coastline. From howler monkeys to colorful tajalines, the wildlife that call Peaks ‘s Swells home is a huge part of the…
The family surf camps here at Peaks n’ Swells are our favorite weeks of the season. We love working with kids and seeing their confidence and enthusiasm grow with every wave they catch! Costa Rica offers a really friendly environment for beginners, with great surf for kids as young as…
Everyone knows that booking a vacation to surf camp is a great way to introduce yourself to surfing but, like most other sports, even experienced surfers can dramatically improve their performance with the right instruction. Coaching for experienced surfers is an important core feature for our program. Unlike some camps…
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